Sprint, Rope Climb, Tire Flip, Box jumps, Snatch, Row

07/27/14

Sprint 300m
Rope Climb x 5
Tire Flip x 12
Box Jumps (18") 12
Snatch (75) 12
Row 200m (-0:45)

Sprint 200m
Rope Climb x 3
Tire Flip x 9
Box Jumps (24") 9
Snatch (95) 9
Row 200m (-0:45)

Sprint 100m
Rope Climb x 1
Tire Flip x 6
Box Jumps (30") 6
Snatch (135) 3
Row 200m (-0:45)