I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, July 9, 2014
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07/09/14
Wide Grip Pulldown 5 x 15
LF Front Row 4 x 12
Straight Arm Pulldown 4 x 10
Barbell Row 3 x 10
Rear Smith Rack Shrugs 3 x 10
LF Machine Row 4 x 12
TechnoGym Pulldowns 4 x 10
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