08/01/14
Workout 1 Back
Wide Grip Rear Pulldown 4 x 12
Wide Grip Puldown 3 x 12
Straight Arm Pulldown 3 x 12
Barbell Row 3 x 10
LF Hi Row 3 x 10
Single Arm Pulldown 3 x 12R/12L
Workout 2
C&J (95) 4, (135) 4, (165) 4, (185) 4, (205) 4, (225) 2, (245) 1
21-15-9 reps (first round strict)
Handstand Pushup
Ring Dips
Pushups
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