I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, July 23, 2014
W1 C&J, Pullups, Double Unders & W2 Run
07/21/14
W1
C&J (warmup to 185#) 4 x 4, (210) 4
Double Unders x 35
Strict Pullups x 10
Double Unders x 25
Kipping Pullups x 20
Double Unders x 15
Butterfly Pullups x 30
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