W1 Shoulders, Traps & W2 Calves

07/14/14

Workout 1 Shoulders & Traps

3 rounds of:
Side Raise x 10
Front Raise x 10
Rear Fly x 10
(w/resistance band)
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DB Side Raise 4 x 12
LF Shoulder Press (reversed) 3 x 10
Upright Row 3 x 12
Single Arm Cable Front Raise 3 x 12
Single Arm Cable Side Raise 3 x 12
Rear Machine Fly 4 x 12
Rear Smith Shrugs 4 x 10
Face Pull 4 x 10

Workout 2 Calves

Seated Press 4 x 12
Standing Press 4 x 10
LF Seated Press 4 x 10