W1 Chest & W2 Traps, Calves, Abs

07/07/14

Workout 1 Chest

Bench (135) 15, (225) 10, (275) 10, (315) 4, (350) 5, 4 (275) 10, (225) 35
TechnoGym Press (200) 15, (240) 15, Dropset: (260) 10, (220) 10, (160) 10
Incline DB Press (105) 12, (115) 10, (85) 15
LF Incline Press 3 x 15
Decline Press 3 x 10
Cable Flys 3 x12


Workout 2 Traps, Calves, Abs

DB Shrugs 5 x 10
Rear Smith Rack Shrugs 5 x 10

Seated Calf Press 6 x 10
Standing Calf Press 6 x 10
LF Calf Press 4 x 12

Rope Crunch 4 x 15
Leg Raise 5 x 10
LF Ab Crunch 4 x 15