I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, July 16, 2014
W1 Legs & W2 Back
07/16/14
Workout 1 Legs
Extensions 4 x15
Squat (135) 10, (225) 4, (275) 4, (315) 4 x 4
Single Leg Press (280) 5 x 30R/30L
Single Leg Extensions 4 x 20R/20L
Prone Leg Curls 4 x 15
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