W1 Chest, W2 Calves & W3 Legs & Cleans

07/01/14

Workout 1 Chest

Bench Press (135) 10, (225) 10, (275) 10, (315) 8, (365) 2, (315) 6, (225) 15
Incline DB Press (100) 10, (110) 10, (115) 10
LF Incline Press 3 x 12
Incline DB Fly 3 x 10
TechnoGym Press 4 x 10

Workout 2 Calves

Seated Calf Press 4 x 15
Standing Calf Press 4 x 10
LF Calf Press 3 x 10

Workout 3 Legs & Cleans

Extensions 5 x 15
Squat (135) 10, (225) 10, (315) 10, 10, 10
Single Leg Press 3 x 15R/15L
Cleans (95) 10, (135) 4, (185) 4, (205) 2, (225) 2, (245) 1, 1
3 rounds of:
Clean (185) 8
Double Unders x 35