W1 Shoulders, Traps, Calves & W2 Glutes, Hams

07/03/14

Workout 1 Shoulders, Traps & Calves

DB Side Raise 6 x 15
LF Shoulder Press (reversed) 3 x 15
Upright Row 4 x 10
Cable Front Raise 3 x 15R/15L
Single Arm Rear Delt Cable Pull 3 x 15R/15L
Face Pull 3 x 15
DB Shrugs 3 x 10
Rear Machine Fly 4 x 10


Workout 2 Hams & Glutes

Abduction 4 x 30
Stiff Leg Deadlift 3 x 15
Single Leg Curl 3 x 15R/15L
Prone Leg Curls 3 x 15
Treadmill (3.5mph/3.5 inc) 30 min