W1 Snatch, Front Squat, Press & W2 Muscle Up, HSPU, Skin the Cat

08/24/15

Workout 1

Dynamic Warmup

Snatch (145) + Snatch Balance x 3 } x4
Front Squat (245) 4x4
Jerk (115) x 1 + Front Press (from jerk position, 3 sec. hold at top ROM) x 3  } x4


Workout 2

3 rounds of
Muscle Up x 3
Handstand Pushup (deficit) x 3
Skin the Cat x 3