W1 Bike, W2 Swim, W3 Run, Clean, Squat, Push Press & W4 Bike

08/11/15

Workout 1 Bike 5 miles

Workout 2 Swim 300y, 50y every 2 minutes x 6

Workout 3

Run 400m x 4
Clean (295) x 1 + Front Squat x 2} x 4
Back Squat (285) 3 x 8
Snatch Grip Push Press 4 x 3 (135, 155, 185, 205)

Workout 4 Bike 5 miles