I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, August 18, 2015
CLean, Squat, Good Morning, GHD Situps, Chins
08/18/15
Dynamic Warmup
Power Clean (195) 4 x 3
Back Squat (295) 4 x 7
Seated Good Morning (125) 4 x 7
3 rounds of
GHD situps x 10
Chinups x failure (14, 12, 10)
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