I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, August 27, 2015
Pull, Squat, Row
08/27/15
High Hang Snatch Pull (135, 155) 4 x 3
Front Squat, 3:1:3 tempo (235) 4 x 3
Barbell Row (135) 5, (185) 2x5, (215) 5
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