I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, August 23, 2015
08/21/15 -Clean, Squat, Deadlift
08/21/15
Clean (165) + Hang Clean + Push Jerk + Overhead Squat x 2 } x 4
Back Squat (365) 4 x 6
Sumo Deadlift (335) 3 x 5
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