I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, August 19, 2015
Snatch, Clean & Jerk, Squat
08/19/15
Dynamic Warmup
Power Snatch (135) + Hang Snatch (below knee) x 2 } x 4
Clean & Jerk (185) x 2 } x 4 Back Squat with 3 second pause at bottom ROM (325) x 3 } x 4
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