I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, August 11, 2015
Swim, Weightlifting
08/11/15
Swim 300y, 50y E2MOM x 8
Complex: Clean + Front Squat + Jerk + Back Squat + Snatch Grip Push Press (95, 115, 135, 155, 165, 185, 205)
Snatch + HH Snatch (up to 185)
No comments:
Post a Comment