I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, August 17, 2015
Snatch, Balance, Squat, Press
08/17/15
Power Snatch (135) + Snatch Balance x 3} x 4
Front Squat (235) x 4 (hurt rib, switched to back squat, still hurt!) 3 x 4
Shoulder Press, from jerk position (105) 4 x 4
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