I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, August 12, 2015
W1 Bike, W2 Swim, W3 Snatch, Clean, Squat, W4 Bike
08/13/15 - Workout 15.34.4
Workout 1 Bike 5 minutes
Workout 2 Swim 300y, 50y E2MOM x 4, 100y x 2
Workout 3
Power Snatch (165) 4 x 3
Clean (195) 3 x 3
Squat (310) 3 x 6
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