I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, August 28, 2015
Clean, Jerk, Squat
08/28/15
Clean (185) + Hang Clean + Push Jerk + Overhead Squat x 2 } x 4
Back Squat (375) 4 x 6
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