Tuesday, August 25, 2015

Clean, Squat, Morninigs, Chins, Situps

08/25/15

Dynamic Warmup

Power Clean (205) 4 x 3
Back Squat (295) 4 x 7
Seated Good Morning (125) 4 x 7

3 rounds of
GHD situps x 10
Chinups x failure (20, 14, 8)

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