I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, August 20, 2015
Snatch Pull, Front Squat, Row, Chest
08/20/15
High Hang Snatch Pull (115) 4 x 3
Front Squat, 3:1:3 tempo (225) 4 x 3
Barbell Row (135) 5, (155) 2x5, (185) 5
superset x 3
LF Machine Press x 12
LF Machine Fly x 12
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