I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, August 13, 2015
Run, Clean
08/13/15
Run 200m, Rest 2 minutes x 10
Clean (195) + Hang Clean (below knee) x 3
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