I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, August 1, 2015
Back, Chest Shoulders
08/01/15
4 rounds of
Pulldowns x 12
TRX Rows x 12
TRX Curls x 12
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Cable Rows 4 x 10 Bench Press 4 x 10
Incline DB Fly 4 x 10
DB Side Raise 4 x 10
DB Rear Fly 4 x 10
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