W1 HSPU, Rings, DU's & W2 Back & Chest

04/01/15

Workout 1

4 rounds of:
Handstand (max hold)
Handstand Pushup x 3
L Sit Pullups (rings) x 3
L Sit + Skin the Cat + L Sit x 3
Double Unders x 25
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Workout 2
Cable Rows 4 x 10
Barbell Rows 3 x 10
Pulldowns 3 x 10
Incline DB Press 5 x 6
Incline DB Fly 3 x 8
TechnoGym FLy 3 x 8