Row, Situp, Pushup, Chinup, Plank, Squat

04/25/15

Row 500m

4 rounds of
Row 1000m, 750m, 500m, 250m
Situps x 20-30-40-50
Pushups x 20-30-40-50
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4 rounds of
Plank 30, 45, 60, 90 seconds
Chinups x 5-6-7-8
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Squat (135) 4, (225) 4, (295) 4, (335) 4, (365) 5x4