I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, April 21, 2015
Muscle ups, HSPU, BJs, Double Unders, Handstand Walk
04/21/15
6 rounds of:
Muscle Ups x 1-2-3-4-5-6
Handstand Pushups x 1-2-3-4-5-6
30" Box Jumps x 1-2-3-4-5-6
Double Unders x 10-20-30-40-20-20
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