I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, April 10, 2015
Power Band Squats
04/11/15
Squats, 50# power bands (135) 8, (185) 6, (225) 6, (275) 4 x 6
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