I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, March 31, 2015
Snatch & Complexes
03/31/15
Snatch + Hang Snatch + High Hang Snatch (95), (115) (135)
Snatch (185), (135)
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