Rope Climb, Tire Flip, Situps, Snatch, Press

04/19/15

3 rounds of:
Rope Climb x 2
Tire Flip x 10
Situps x 15
High Hang Snatch (65) x 10
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3 rounds of:
Situps x 25
High Hang Snatch (95) x 1 + Push Press (behind the neck) x 6