I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, April 15, 2015
Chest (Bench PR)
04/15/15
Bench Press (135) 6, (185) 6, (225) 4, (275) 4, (315) 4, (365) 2, (405) 2 PR!!
Incline DB Press (125) 3 x 6
Cable Fly 3 x 10
TechnoGym Fly 3 x 10
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