Clean & Jerk, Shoulders

04/23/15

Clean & Jerk (135) (155) (185) (205) (225) (245) (275)
Clean (135,155) x 1 + Press x 1 + Press (rear) x 1 + Push Press x 1 + Push Press (rear) x 1 } x 3
DB Side Raise 4 x 10
Cable Front Raise 4 x 10
Rear Smith Shrugs 4 x 10