Clean & Jerk, Shoulders

04/09/15

Clean & Jerk (95) 2, (115) 2, (135) 2, (165) 1, (185) 1, (205) 1, (225) 4x1
4 rounds of: Clean & Jerk (225) x 1 + Push Press x 1 + Rear Push Press x 2

Upright Row 3 x 10
DB Side Raise 3 x 10