W1 Rings, Hanstands, Chest & W2 Rope, Pegs, Hangs, Flips, Situps

04/28/15

Workout 1

Skin the Cat + Lsit & Levers
Handstands
Handstand Walk
Incline DB Press (100) 6, (110) 6, (120) 6, (125) 2 x 6
Cable Flys 4 x 10


Workout 2

3 rounds of
 20' Rope Climb x 1
Peg Board Pullups x 3 +Weight Transfer x 5 } x 2
Tire Flip x 5
Cliff Hanger
V Situps x 20