W1 Deadlift, Farmers Walk, Back & W2 Rope, Tire, Situps

04/30/15

Workout 1

Deadlift (135) 5, (225) 5, (275) 5, (315) 5, (365) 5, (405) 3
Straight Arm Pulldown 5 x 10
Farmers Walk (125# DBs) x 80'
Cable Rows 3 x 10

Workout 2

3 rounds of
Rope Climb x 1
Tire Flip x 5
Situps x 30