I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, April 13, 2015
Overhead Squats & Box Jumps
04/13/15
Superset
Overhead Squats 95, 115, 135, 165 x 6, 185, 205, 225 x 4, 255 x 1
Weighted (40), Box Jump 30" 6 x 6
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Seated Box Jump 30" x 20
Seated Box Jump 30" + Hurdle 30" x 10
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