I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, April 14, 2015
Clean & Jerk, Row, Pulldown, Curls
04/14/15
Clean & Jerk (95, 115, 135, 155, 185, 205, 225, 245) x 1
Barbell Row 3 x 12
Machine Pulldown 3 x 12
Straight Arm Pulldown 3 x 12
Cable Curls 3 x 12
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