I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, April 25, 2015
04/24/15 - Back
04/24/15
Deadlift (135) 5, (225) 5, (275) 5, (315) 5, (365) 5, (405) 2 x 5
Cable Row 4 x 10
Pulldown 4 x 10
Straight Arm Pulldown 3 x 10
Barbell Curl 3 x 10
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