Squat, Box Jump, Handstand Walk, Double Unders

04/29/15

Dynamic Warmup (squat specific)

Squat (135) 5, (225) 3, (275) 3, (315) 3, (340) 3, (385) 3, (405) 3x3, (430) 3

5 round of
30" Box Jump (forward) + 30" Box Jump (forward) + 42" Box Jump
Handstand Walk 20'
double unders x 20