W1 Rings, HSPU, Box Jump, Double Unders & W2 Back

04/08/15

Workout 1

4 rounds of
Double Unders x 20
Muscle Up x 1
L Sit/Skin the Cat/L Sit x 1
Single Leg Box Jump 20" x 2
Single Leg Box Jump 24" x 2
Box Jump 30" x 1
Box Jump 42" x 1
Handstand (max)
Handstand Pushup x 3
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Workout 2 Back

Deadlift (135) 2, (225) 2, (315) 2, (365) 2, (405) 3 x 2
Barbell Row 3 x 10
Rear Pulldown 3 x 10
Straight Pulldown 3 x 10
Cable Curls 3 x 10