W1 CF Open workout 15.4 & W2 Chest, Situps, Pullups & Double Unders

03/24/15

W1 CF Open workout 15.4

AMRAP 8 minutes
Handstand Pushup x 3
Clean (185) x 3
HSPU x 6
Clean x 3
HSPU x 9
Clean x 3
HSPU x 12
Clean x 6
HSPU x 15
Clean x 4
(64)


W2

Incline DB Press (75) 6, (90) 6, (105) 6, (115) 6, (125) 6
Decline Situps 3 x 20
TechnoGym Press 3 x 10
TechnoGym Fly 3 x 10
Cable Fly 3 x 10

5 rounds
Pullups x 20-15-10-10-10
Double unders x 20