Clean & Jerk, Pullups, Handstand, Rows & Pulldowns

03/26/15

Clean & Jerk (95) (115) (135) (165) (185) (205) (225) (245) (265) (275) x 1

Pullups & Chinups x 5-5-5-5-5
(handstand between sets)

Cable Rows 3 x 12
Wide Grip Pulldowns 3 x 12