W1 Rings & HSPU, W2 Squat & Chest & W3 Arms

03/18/15

Workout 1

Handstands, L sits, Levers, Skin the Cat, Handstand Pushups


Workout 2

Squat (135) 10, (225) 5, (275) 4, (360) x5x7

---superset
Cable Fly 4 x 10
Dips 4 x 10
---
Incline DB Press (100) x6x4, (115) 6, (125) 6


Workout 3 Arms

Cable Curls
Pressdown
Incline DB Curls
Overhead DB Extension (single arm)
Hammer Curls
Rope Pressdown