03/07/15 - Complexes

03/07/15

Complex 1 (95, 135, 185, 205)
Push Press x 3
Jerk x 3

3 rounds of:
Javorek Complex 1, (95)
Upright Row x 6
High Pull Snatch x 6
Back Squat Push Press x 6
Good Morning x 6
Barbell Row x 6
---

Complex 2 (95,115)
Upright Row x 1
High Pull Snatch x 1
Wide Grip Behind Neck Press x 1
Overhead Squat Down
Sots Press x 1
Overhead Squat Up x 1
Push Press x 1
---