I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, March 1, 2015
Back & Shoulders
03/01/15
Wide Grip Pulldown 3 x 10, (rear) 3 x 10
Wide Grip Pulldown (200) 10, (220) 8, (240) 8
Barbell Rows 3 x 10
Upright Row 3 x 10
DB Side Raise 3 x 10
DB Hammer Curls 3 x 10
No comments:
Post a Comment