Deadlift, CF Open 15.3, Laundry List

03/17/15

Deadlift (135) 10, (225) 4, (275) 4, (315) 4, (365) 2, (405) 2, 2

CrossFit Open workout 15.3 (modified)
Bar Muscle ups x 7
Wall Balls (20) x 50
Double Unders x 100
(219)

"Laundry List" (20 minute AMRAP)
Turkish Getups (53) 10
Strict Pullups x 20
Push Press (95) 30
Pushups x 40
Alternate Plank x 50
KB Swing (53) x 11

Remaining:
KB Swing x 49
Squats x 70
Situps x 80
Double Unders x 90
Row 1000m

Original "Laundry List" workout http://nickdalprawod.blogspot.com/