I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, March 11, 2015
Squat, Clean & Decline Situps
03/11/15
Squat (135) 4, (225) 4, (275) 4, (315) 4, (340) 5 x 7
HP Clean/High Hang Clean x 1/1 (95), (135), (185), Clean (205) 1, (235) 1
Situps 4 x 15
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