I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, March 16, 2015
Squat & Core
03/16/15
Squat (135) 8, (225) 4, (275) 4, (335) 4 x 9
Situps 3 x 20
GHD Situps 3 x 10
GHD Hip Extensions 3 x 10
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