I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, March 3, 2015
CrossFit Open Workout 15.1 - Toe to Bar, Deadlift, Snatch, Clean & Jerk
03/03/15
Open Workout 15.1a
AMRAP 9 minutes
Toes to Bar x 15
Deadlift (115) 10
Snatch (115) 5
(132)
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