I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, March 9, 2015
Squat, Cable Rows, Pulldowns
03/09/15
Squat (135) 10, (225) 4, (275) 4, (315) 4 x 9
Cable Rows 4 x 10
Wide Grip Pulldown 4 x 12
Straight Arm Pulldown 4 x 10
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