I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, March 1, 2015
02/28/15 - Legs
02/28/15
Squat (warm up to 315) 4 x 5, (335) 5, (365) 2 x 2, (405) 2 x 1
Leg Press (820) 12, (1000) 12, 12
Leg Extensions 3 x 15
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